Grenadian Oil Down: The Soul of the Spice Isle in One Pot

If there is one dish that tells the story of Grenada—the “Spice Isle”—it is oil down. This hearty, fragrant, one-pot wonder isn’t just food; it’s a tradition, a gathering, and a reflection of Grenada’s history and culture simmered together under a layer of breadfruit leaves. Oil down gets its name from the coconut milk that […]